It can be discouraging sometimes
Please be patient. Things may not happen as quickly as you hoped and you may be experiencing “culture shock”.
You have taken some courageous steps to come to a new country – that shows how strong you are! It is not unusual for newcomers to have feelings of frustration, lack of confidence, and disappointment. It can happen when a person moves to someplace where everything is new and different.
Over time, you will begin to feel more at home. As you become more comfortable speaking to others, as you understand Canadian customs and ways of doing things, and begin to make some friends, you will begin to feel like you belong here.
Here are some tips for adjusting to change and becoming a part of your new community:
- Know that it is not unusual to have feelings of frustration or loneliness when you come to a new country. It is normal.
- You have come a long way to be in a new country. Try to keep your mind open to new ideas and ways of doing things.
- Don’t allow sad feelings or frustration to keep you from pursuing your goals. Take the steps you need to find work and settle your family here.
- Remember, one difficult person or situation is just one. There are many people who want to help you to feel at home and help you reach your goals.
- If you continue to struggle with feelings of despair, please take the time to speak to an employment counsellor who may be able to refer you to services such as the London Interfaith Counselling Service for some personal counselling and support.
